In need of urgent help?


Are you having suicidal thoughts?
If you are feeling very distressed, despairing or suicidal and need immediate help, please contact your GP and ask for an emergency appointment. If your GP is closed, consider calling the national non-emergency number in your country (in the UK this is 111) if you urgently need medical help or advice but it’s not a life-threatening situation. You can also call 111 in the UK if you’re not sure which NHS service you need.

Or go to your nearest Accident and Emergency (A&E) department where a mental health practitioner will be able to assess you and give you appropriate help.

Are you concerned about someone else?
If you are concerned that someone else is very distressed and might be suicidal, please ask them to contact their GP and ask for an emergency appointment. If their GP is closed, ask them to consider calling the national non-emergency number in your country (in the UK this is 111) if they urgently need medical help or advice but it’s not a life-threatening situation. They can also call 111 in the UK if they’re not sure which NHS service they need.

In a life-threatening situation, you may also choose to contact emergency services (In the UK this is 999).

Are you concerned that someone is at risk of hurting someone else?
If you are concerned that someone is at risk of hurting someone else, please ask them to contact their GP and ask for an emergency appointment.

If their GP is closed, ask them to consider calling the national non-emergency number in your country (in the UK this is 111) if they urgently need medical help or advice but it’s not a life-threatening situation. They can also call 111 in the UK if they’re not sure which NHS service they need.

In a life-threatening situation, you may also choose to contact emergency services (In the UK this is 999).

Is your life or someone else's life in immediate danger?
In a life-threatening situation, call the national emergency number in your country (In the UK this is 999).

Do you need to talk to someone in confidence?
If you need to talk to someone in confidence, the Samaritans are available 24 hours a day, 7 days a week on:
Tel: 116 123
E-mail: jo@samaritans.org
Web: www.samaritans.org


Other Resources


If you need help or if you are worried about someone else you can find immediate assistance via the following support services:

CALM – Campaign Against Living Miserably
A registered charity, which exists to prevent male suicide in the UK.
Phone: 0800 58 58 58
Website: thecalmzone.net

Opening up Cricket – formed in 2014 to promote mental wellbeing and suicide prevention through cricket.
Website: openingupcricket.com

Papyrus – As a national charity, we work towards building a society which speaks openly about suicide and has the resources to help young people who may have suicidal thoughts.
Phone: 0800 068 41 41
Text: 07786 209 697
Email: pat@papyrus-uk.org
Website: HOPElineUK
(all confidential)

Samaritans – a national registered charity with local branches. They are available around the clock to help anyone.
Phone: 116 123 (free)
Website: samaritans.org

State of Mind – charity that harnesses the power of sport to promote positive mental health among sportsmen and women, fans and wider communities.
Website: stateofmindsport.org

If you have been bereaved by suicide contact the following support services:

Amparo - This service aims to alleviate the distress of those bereaved or affected by suicide.
Phone: 0330 088 9255
Website: listening-ear.co.uk/amparo/

Survivors of Bereavement - by Suicide exists to meet the needs and break the isolation experienced by those bereaved by suicide.
Phone: 0300 111 5065
Website: uk-sobs.org.uk/about/

The Hub of Hope - an online resource, provided by Chasing the Stigma, developed to support individuals with mental health issues and to signpost them to local services.
Users undertake a postcode search to find out what support services are available locally.
Website: hubofhope.co.uk/


Self-Help


Mersey Care NHS Foundation Trust (one of our main partners) offer a range of FREE self-help support guides on their website which you can access HERE.