Dog with lead.jpgGo Walkies! For Zero Heroes

Fresh air and exercise are known to be great for everyone’s mental health. Add your best friend into the mix and you’ve got a recipe for wellbeing success.

So to mark this year’s World Mental Health Day on Sunday, 10 October, let’s get up and out and Go Walkies!

Grab your best friend, pop the lead on a four-legged friend, and go Walkies! for Zero Heroes. Enjoy the benefits of a Sunday walk and talk in the fresh autumn air.

Help us raise awareness of the ZSA and the Zero Heroes by taking a selfie or video and posting to social media – #ZHBigWalkies

Feel free to follow our Heroes theme and pop on your mask, cape or utility belt (or just a nice jumper if you prefer) AND the first 100 people to register can claim a branded bandana for their canine companions. (Or themselves. We’re not here to judge.)