Helplines
AMINA
AMINA offers a free, confidential helpline for Muslim and black and minority ethnic women across Scotland. Additionally, AMINA offers a free befriending service for those who feel lonely or lack a social support network.
Call 0808 801 0301 free.
Open Monday to Friday, 10am to 4pm.
Find out more on the AMINA website.
Friends, Families and Travellers
Friends, Families and Travellers is a charity that offers advice and support for Gypsy, Roma and Traveller people.
Call 01273234777 free.
Open 10am to 4.30pm, Monday to Friday.
Find out more on the Friends, Families and Travellers website.
Muslim Community Helpline
The Muslim Community Helpline is a confidential helpline and support service for any members of the Muslim community.
Call 0208 908 6715 for free or email ess4m@btinternet.com for more support.
Open 10am to 1pm, Monday to Friday.
Find out more from the Muslim Community Helpline website
Sikh Your Mind
Sikh Your Mind offer professional support to the Sikh and Punjabi community. They have a free, confidential helpline and live chat, virtual women’s group, student spaces as well as in person workshops and presentations.
Call 0333 210 1021 for free or send a message.
Open 7pm to 9pm, Monday to Sunday.
Find out more on the Sikh Your Mind website.
Services
The Black, African and Asian Therapy Network
The Black, African and Asian Theray Network (BAATN) offer mental health support for Black, African, South Asian and Caribbean people.
Visit BAATN website for more information.
Black Minds Matter
Black Minds Matter offer support to assist Black people in the UK to access mental health support.
Visit the Black Minds Matter website for more information.
Hub of Hope
The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Find support that is right for you on the Hub of Hope website.
Resources
Shout
Shout is a free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Shout offer a range of mental health support resources for non-English speakers.
Access the mental health resource for non-english speakers or find out more on the Shout website.
Taraki
Taraki works with punjabi communities to shape positive futures in mental health by mobilising four key mechanisms of change: awareness, education, application, and research.
Taraki has developed a resource hub which brings together and shares mental health resources for Punjabi communities.
Find out more on the Taraki website.