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Samaritans

Call 116 123 to talk to a trained volunteer if you are struggling to cope with your mental health and need support.

Find out more from the Samaritans website.

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SHOUT

Text 85258 to get support with your mental health using SHOUT's text messaging service.

Find out more from the SHOUT website.

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National Suicide Prevention Helpline UK

Call 0800 689 5652 for if you are struggling with suicidal thoughts and need someone to talk to.

Find out more from the National Suicide Prevention Helpline UK website.