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SANE helpline offers emotional support and information for anyone affected by mental health problems.

Call 0300 304 7000 for free or email

Open daily from 4pm to 10pm.

Find out more from the SANE website



A free 24/7 text helpline is available to all NHS staff in England. Trained professionals can give you advice on coaching, bereavement care, mental health and financial help.

Text FRONTLINE to 85258.

Find out more on the NHS website


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NHS staff support

A comprehensive directory of free wellbeing resources, offers and toolkits for all NHS staff. This includes mental, physical and financial wellbeing services.

Find out more at the NHS employers website